Gluten free diets & oats – what is safe for you?

Naturally oats are gluten free, however through the wonders of food manufacturing oats may become contaminated by gluten when they are milled close to wheat flour (hence the β€œmay contain gluten” on most of the packs). So if you’re following a gluten free diet, be sure to purchase gluten free oats, available from supermarkets and … Continue reading Gluten free diets & oats – what is safe for you?

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Simple cookie recipe | Gluten free, dairy free, vegan.

Before I begin, I just want to emphasise the need to only make these cookies gluten free if you're coeliac or have a gluten sensitivity/intolerance. Despite what the media may make you think, if you don't have a specific problem gluten won't cause you any problems! πŸ™‚ INGREDIENTS: This is the list of ingredients you'll … Continue reading Simple cookie recipe | Gluten free, dairy free, vegan.