GLUTEN FREE MINCE PIES | INCLUDING INFORMATION ABOUT VEGAN OPTIONS

It’s officially that time… the most wonderful time of the year. Sure, it’s the countdown to Christmas, but most importantly mince pies are back! This is my first year on a gluten free diet, so I was unsure whether mince pies would be an option. I was so happy to see how accessible gluten free … Continue reading GLUTEN FREE MINCE PIES | INCLUDING INFORMATION ABOUT VEGAN OPTIONS

Advertisements

Gluten free diets & oats – what is safe for you?

Naturally oats are gluten free, however through the wonders of food manufacturing oats may become contaminated by gluten when they are milled close to wheat flour (hence the “may contain gluten” on most of the packs). So if you’re following a gluten free diet, be sure to purchase gluten free oats, available from supermarkets and … Continue reading Gluten free diets & oats – what is safe for you?