Gluten free diets & oats – what is safe for you?

Naturally oats are gluten free, however through the wonders of food manufacturing oats may become contaminated by gluten when they are milled close to wheat flour (hence the “may contain gluten” on most of the packs). So if you’re following a gluten free diet, be sure to purchase gluten free oats, available from supermarkets and … Continue reading Gluten free diets & oats – what is safe for you?