Naturally oats are gluten free, however through the wonders of food manufacturing oats may become contaminated by gluten when they are milled close to wheat flour (hence the “may contain gluten” on most of the packs). So if you’re following a gluten free diet, be sure to purchase gluten free oats, available from supermarkets and … Continue reading Gluten free diets & oats – what is safe for you?
I've always been a little apprehensive about the concept of aloe vera drinks and what they would taste like, so when I saw this drink on offer I thought it was the perfect excuse to try! I can truly say I love this drink, it has a beautiful mango flavour without the heaviness of a … Continue reading Grace Aloe Refresh Mango Drink
Before I begin, I just want to emphasise the need to only make these cookies gluten free if you're coeliac or have a gluten sensitivity/intolerance. Despite what the media may make you think, if you don't have a specific problem gluten won't cause you any problems! 🙂 INGREDIENTS: This is the list of ingredients you'll … Continue reading Simple cookie recipe | Gluten free, dairy free, vegan.
The versatility and quality of this product is outstanding, allowing a variety of products to be made at the touch of a button. I love the fact you no longer need to buy a smoothie blender and a food processor as this devise cleverly wraps them up in one. So many similar products only have … Continue reading Ninja Compact Blender Duo Review
Hi there and thank you for stopping by! I created this page to try make my transition to eating gluten and dairy free a little easier, encouraging me to go out and try new things, and subsequently sharing them online to give others examples of the range of products they can eat so they don't feel overwhelmed. … Continue reading Before you judge | My apologies
One of the first things that dawned on me when I had to cut dairy and gluten out of my diet was genuinely, but what about Zizzi? My priorities are great I realise. Those who know me, will know that Zizzi's garlic bread with mozzarella and caramelised onions is my true love, which was always accompanied by … Continue reading Zizzi | Is it dairy free, gluten free and vegan friendly?
For weeks I've been craving fruit loaf, yet when I popped along to the supermarket and saw how expensive a free from version was I decided to try my best to resist the urge. So to my surprise the other day I was in Tesco and saw it had been reduced to 25p - day well and … Continue reading GENIUS FRUIT LOAF | GLUTEN, WHEAT & DAIRY FREE