Great resources for online nutritional information

It can be so confusing when one week the media are saying one food causes cancer yet the next week it prevents cancer... some would say they're not all that reliable for nutrition information. So where should you look online to educate yourself on the basics and keep up to date with new research? As … Continue reading Great resources for online nutritional information

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Protein

The function of protein We need protein for growth, maintenance and repair. They are involved in the formation of hormones, organs, muscles, hair, nails as well as all the cells in our body. Unlike other nutrients we don’t store protein in our body, so we need to consume it daily. Animal vs. plant protein Protein … Continue reading Protein

Dietary judgement; should we be entitled to make our own decisions?

Recently I did a poll on my Instagram and found that 98% felt like they had been judged, criticised or mocked for their dietary choices. Ultimately if people are trying their best to improve their health and/or benefit the environment, is there really any place for this negativity? I’m sure many of you saw the … Continue reading Dietary judgement; should we be entitled to make our own decisions?

Costa Coffee

Gluten free & vegan savoury option It's amazing to see the increasing number of vegan options becoming available on the market, but often I'm not able to try because of the wonderful gluten it contains 💚💚 Hence why I was so happy to see the new vegan, gluten free wrap when I popped in this … Continue reading Costa Coffee